A flow to release expectations and tune into the energy of what you need NOW. required: strap and recommended: block
Recordings
-
1:05:30about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
60 minute flow to create physical, mental, emotional space and feel your personal flow. Aparigraha, a Yama, means to not covet or grasp. When you practice with this awareness there is no need to force poses, you can feel your generous spirit infused in each posture. Creativity lives here. recomme...
-
1:06:56about 2 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 2 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:05:482 months ago
60 min Vinyasa 2-3 w/ Becky - Grass i...
2 months ago
The grass is greener where you water it! In this 60 minute vinyasa, Becky sprinkles wisdom on how to grow and nurture the vitality within the relationships we already have. Practice a hip-opening flow featuring fun transitions to Tree pose and Half Moon pose and sneak in some arm balances to feel...