Ease into your practice with less effort. Yoga poses are a space to explore what needs releasing to feel more connected in your body. The mind can attach to outdated beliefs about doing more as making you more worthy. That leaves you feeling exhausted. ;) A challenging practice to soften the grip and allow space for graceful choices that uplift your energy. recommended: blanket, block, and strap
Recordings
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1:01:59over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
International Yoga Day is a moment to honor the practice that helps us come home to the center of who we are. The body is the vessel where you get to bravely explore what is out of balance and bring that into the light of your awareness. Peace is not something you need to seek, It is who you are ...
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1:02:20over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in t...
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1:01:47over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A 60 minute flow to move, breathe, and clear the debris of being human. Refresh your relationship with Self through ease pose and open lines of communication with compassion. When you get centered you are able to embrace your Inner Well Of Wisdom. recommended: block and strap
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