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Ease into your practice with less effort. Yoga poses are a space to explore what needs releasing to feel more connected in your body. The mind can attach to outdated beliefs about doing more as making you more worthy. That leaves you feeling exhausted. ;) A challenging practice to soften the grip and allow space for graceful choices that uplift your energy. recommended: blanket, block, and strap
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1:01:482 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
2 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:02:392 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
2 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:02:393 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
3 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
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