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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - International Yoga Day - 6/21/2024

1h 1m

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    about 2 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 2 months ago

    A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in t...

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    2 months ago

    A 60 minute flow to move, breathe, and clear the debris of being human. Refresh your relationship with Self through ease pose and open lines of communication with compassion. When you get centered you are able to embrace your Inner Well Of Wisdom. recommended: block and strap