A 60 minute flow to move, breathe, and clear the debris of being human. Refresh your relationship with Self through ease pose and open lines of communication with compassion. When you get centered you are able to embrace your Inner Well Of Wisdom. recommended: block and strap
Recordings
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1:01:597 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
Our eyes get strained looking outward. This is a practice to shift your gaze inward and soften. So often we get tired because we are seeking something that already exists within. Yoga is a ritual to deepen your self care and remember your True Nature is held in the connection of your integrated b...
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1:01:117 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
The fire element connects to your third Chakra (Manipura). This is the area of a strong inner core and self worth. Flow through the poses to center yourself in your inner strength. This is key to navigating from your inner compass to unfollow fear and follow your truth. recommended: 2 blocks
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1:02:047 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
A class to ground into what is showing up. Welcome what your body is communicating to acknowledge what energy your need to work with to center yourself. recommended: 2 blocks
