The world is not in balance with how the masculine and feminine are connected and celebrated. An International Women's Day flow to align with your feminine energy. Intuition and inner listening live here. We are all a blend of both. recommended: block and strap
Recordings
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1:01:479 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!
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1:02:1010 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
We can do hard things and also life does not have to be hard to grow. When you declutter the junk drawers of old beliefs there is new room for ease and flow. recommended: blocks and strap
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1:02:2710 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommende...
