Quiet the mental loops and refresh your browser. Shift your gaze in the direction of presence to move toward truth. Pratipaksha Bhavanam is a sutra that means "When negative and disturbing thoughts arise, go the opposite direction" This helps us disrupt painful patterns, then we have to pause and get present with what is showing up. This is the art of holding space, a place where you can Be with what is and turn in with compassion. This is a sequence to unravel stories rooted in fear and rethread new pathways grounded in love. A strong flow to return to your center, reweave healthy choices, and return to the essence of you. recommended: block and strap
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Recordings
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1:16:5726 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
26 days ago
Vinyasa flow is a reminder to soften inner obstacles so you can flow through your life with more awareness and ease. This is a practice to ride the waves of your breath to help you move through physical and mental challenges with skill. A strong sequence to untangle beliefs rooted in fear and fee...
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1:21:48about 1 month agoENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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07:32about 1 month ago
ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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