Vinyasa flow is a reminder to soften inner obstacles so you can flow through your life with more awareness and ease. This is a practice to ride the waves of your breath to help you move through physical and mental challenges with skill. A strong sequence to untangle beliefs rooted in fear and feel what needs love, a space to transmute pain into wisdom. This is the gift of getting older, each time we choose to embrace the lesson rather than brace in fear, we grow. recommended: 2 blocks
Recordings
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1:17:4410 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Yoga helps you create a stable container. Your body supports your breath, and you can flow with your heart's intention. Obstacles known as the Kleshas get in the way. A big one is Dvesha (avoidance). In the flow we want to go toward blockages in the body so the we can open and release tension. Th...
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1:16:3510 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
This is a practice to soften obstacles so you feel more aligned in your body and free in your flow. Breakthroughs happen when we break free from old roles rooted in fear. They often masquerade as safety, but they can really be cages dressed up as comfort zones. The dance of courage allows you to ...
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1:16:3811 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
Step away from the outer currents of life and tune into your inner flow. A sacred Pause to Breath and Be. A class to connect to all parts of you. Ground into each pose and invite the sychronicity of breath and movement. This moves what needs clearing so you are connected to your inner channel of ...
