Vinyasa flow is a reminder to soften inner obstacles so you can flow through your life with more awareness and ease. This is a practice to ride the waves of your breath to help you move through physical and mental challenges with skill. A strong sequence to untangle beliefs rooted in fear and feel what needs love, a space to transmute pain into wisdom. This is the gift of getting older, each time we choose to embrace the lesson rather than brace in fear, we grow. recommended: 2 blocks
Recordings
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1:21:48about 1 month agoENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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07:32about 1 month ago
ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:17:44about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Yoga helps you create a stable container. Your body supports your breath, and you can flow with your heart's intention. Obstacles known as the Kleshas get in the way. A big one is Dvesha (avoidance). In the flow we want to go toward blockages in the body so the we can open and release tension. Th...
