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Step away from the outer currents of life and tune into your inner flow. A sacred Pause to Breath and Be. A class to connect to all parts of you. Ground into each pose and invite the sychronicity of breath and movement. This moves what needs clearing so you are connected to your inner channel of guidance. Poses are pauses to return to presence and this is where you anchor into peace and grow in sacred timing. recommended: block
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1:15:3414 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
Effort and Ease, a fertile place to explore the tension between doing and allowing. This can feel like a paradox. This is a practice to strengthen and stretch in the poses with presence within the challenge. It takes effort with intentionality to transform a pose and more importantly the shape of...
