Yoga helps you create a stable container. Your body supports your breath, and you can flow with your heart's intention. Obstacles known as the Kleshas get in the way. A big one is Dvesha (avoidance). In the flow we want to go toward blockages in the body so the we can open and release tension. This also means patience and unraveling old stories that can keep us stuck. It is a reminder that we all get blocked, but when we have the strength to receive the feedback and respond with patience, we reclaim our ability to flow. This is what helps us live in the moment with courage. recommended: block and strap
60
Recordings
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1:16:35about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
This is a practice to soften obstacles so you feel more aligned in your body and free in your flow. Breakthroughs happen when we break free from old roles rooted in fear. They often masquerade as safety, but they can really be cages dressed up as comfort zones. The dance of courage allows you to ...
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1:16:38about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Step away from the outer currents of life and tune into your inner flow. A sacred Pause to Breath and Be. A class to connect to all parts of you. Ground into each pose and invite the sychronicity of breath and movement. This moves what needs clearing so you are connected to your inner channel of ...
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1:15:34about 1 year ago
Effort and Easy
about 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
