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Watch this video and more on YogaWorks

Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Stability, Space, and Shift - 5/17/2025

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    30 days ago

    A yoga practice is space to merge your inner and outer worlds and stay present with what emerges. This is skill in action. When you can stay through the series of twists and turns on your mat, this supports you staying present with the twists and turns of life. A flow to feel your breath and Pran...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    This is a practice to soften obstacles so you feel more aligned in your body and free in your flow. Breakthroughs happen when we break free from old roles rooted in fear. They often masquerade as safety, but they can really be cages dressed up as comfort zones. The dance of courage allows you to ...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    Step away from the outer currents of life and tune into your inner flow. A sacred Pause to Breath and Be. A class to connect to all parts of you. Ground into each pose and invite the sychronicity of breath and movement. This moves what needs clearing so you are connected to your inner channel of ...

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