Effort and Ease, a fertile place to explore the tension between doing and allowing. This can feel like a paradox. This is a practice to strengthen and stretch in the poses with presence within the challenge. It takes effort with intentionality to transform a pose and more importantly the shape of what lives within. Effort in its purest form, is devotion, the energy we give when aligned with what matters. Ease is not about always being comfortable-it's about being in relationship with the moment. Step onto your mat, embrace your breath within the work, and emerge with ease in your own becoming. recommended: block and strap

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