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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Eagle Eye - 8/16/2024

1h 1m

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    3 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    A flow to align the shapes of the poses to support the shape of your life. Just like we need adjustments to our bodies, we also need adjusting our inner and outer worlds so they don't collide, they unify. Yoga is a wisdom tradition that helps you align with your essence so you can live embodied i...

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    Take an hour to honor your hips and hamstrings so you can move forward hearing the voice of your heart. The mind can keep us spinning in old stories of lack. Opening new pathways takes attuning to the wisdom within. recommended: blocks and strap

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