This is a space to drop in and get present. Yoga brings you into the moment. This a sequence to open the lines of communication within so you can attend to what is showing up. Slow down and release resistance so you can flow with more ease. When you get real with what lives within you are creating conditions for love and acceptance. This is what the world needs and we need you. :) recommended: block
Recordings
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1:17:273 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
A well rounded flow to create space to reflect and review what needs attention. Enter the poses with curiosity and everything that unfolds helps you unfurl tension. Judgment rejects and understanding accepts. When we are accepting of all parts of our who we are, we bring this skill into our commu...
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1:16:283 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Yoga is a practice to slow down the thoughts to suspend overdoing and create space to feel what lives within. Your body is a wise instrument that gives you feedback when you are open to receive. The residue of living can create a film of confusion, so when you allow the heart to lead your lens of...
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1:17:213 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Yoga is a practice that helps you slow down the mind and create space for what needs attention. At different stages of life your truth shifts, when you honor the messages your body sends, you feel more connected to the wisdom of your Truth. Take some time and space to connect and create from your...
