5/15/26:
A flow that focuses on hips, twists, and balance to summon your inner strength. Life is a Never ending journey with obstacles along the way. This is often where the growth and lessons live. When we hold ourselves with stability and space we can flow forward with skill. This is the wisdom of a dedicated yoga practice, consistency to show up for ourselves on the mat so we can flow through the mystery of life with wonder. recommended: block
Recordings
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1:02:0421 days ago
60 min Elevate and Energize Vinyasa L...
21 days ago
5/8/26:
Step onto your mat and explore. Each pose is a pause to unravel tension and energize your life. "We never step into the same river twice" So when we flow through familiar poses we get intel on what needs attending. This is a strong and spacious class to shift inward and engage so you walk... -
1:02:1428 days agoENCORE: 8:15am PST Vinyasa Flow 2-3 w...
28 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:16about 1 month ago
60 min Heart-Minded Vinyasa Level 2/3...
about 1 month ago
4/24/26:
Today's practice is a shift from the overthinking mind, to the seat of awareness of your heart. The bridge is your breath. A flow to open your shoulders unlock tension so the rhythm of your movement is aligned with the intelligence of listening to your body. When the mind stops leading, ...
