4/24/26:
Today's practice is a shift from the overthinking mind, to the seat of awareness of your heart. The bridge is your breath. A flow to open your shoulders unlock tension so the rhythm of your movement is aligned with the intelligence of listening to your body. When the mind stops leading, the heart doesn't rush in, it reveals what needs more space to be heard. recommended: block and strap
Recordings
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1:00:5229 days ago
60 min Feel The Burn Vinyasa Level 2/...
29 days ago
4/17/26:
A flow to feed the fire within.The kind that clears a path so you can feel at home in your skin. Tapas (heat) is what we cultivate to activate what needs clearing. Forging a path that is uniquely your own takes courage and strength. This class connects you to your body, breath, and agenc... -
1:02:09about 1 month ago
60 min Grit To Grow Vinyasa - Level 2...
about 1 month ago
04/10/2026:
A flow to explore obstacles on the path as the grit that grows us. They are often a detour and doorway to help us stay true. In the sequence, explore poses, pauses, and what percolates to the surface as a teacher, even when it is irritating. :) Like the oyster that creates the pearl, ... -
1:01:37about 1 month ago
60 min Emerge Energized Vinyasa - Lev...
about 1 month ago
04/03/2026:
Step onto your mat and engage with your inner world. Union brings embodied peace. A strong hips and balance poses flow to get your feet grounded. When you un grip and feel aligned, new energy emerges. Stay in the present, breathe, allow, and return back to source. This is the seat of ...
