Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Trust The Process - 9/5/2025

05-Sep-2025

On the mat, trust is an act of presence. Feeling your breath, meet your body as it is. Listening rather than forcing. This is a 60 minute strong and spacious flow to connect to Satya, Truth. This yogic restraint invites us to be honest with what is showing up on the mat. To trust the process means leaning toward what's revealed, not turning away. Every sensation, every wobble, every feeling that arises becomes a teacher. Not to judge, but to welcome. This allows space to trust your inner guidance. recommended: block

Tags
2 Intermediate, 3 Advanced, 60 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Hamstrings, Twist, Balance Poses, Energize, Shoulders, Inversions, Backbends

Recordings

×