On the mat, trust is an act of presence. Feeling your breath, meet your body as it is. Listening rather than forcing. This is a 60 minute strong and spacious flow to connect to Satya, Truth. This yogic restraint invites us to be honest with what is showing up on the mat. To trust the process means leaning toward what's revealed, not turning away. Every sensation, every wobble, every feeling that arises becomes a teacher. Not to judge, but to welcome. This allows space to trust your inner guidance. recommended: block
Recordings
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1:01:2614 days agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
14 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:4928 days ago
ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
28 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:42about 1 month ago
ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.