60 minute check in to touch base with your body, mind, heart, and spirit. Alignment is an inside job so you meet your day feeling connected. This is a flow to anchor into your base and hold space for all parts of you to feel seen, heard, and welcomed. A sacred pause where your feet meet the earth, your breath meets your belly, and your awareness meets your truth. Life can pull us in may directions, touch down and tune in. recommended: block and strap
Recordings
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1:01:57about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Sometimes the wheel of the mind spins old stories. Refresh your lens of perception to see the moment as it is. Our eyes take in so much and can feel strained. This can stain how we see ourselves and each other. Step onto your mat and refresh your inner browser so the film of living life doesn't k...
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1:01:462 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
A flow to feel your instrument, open blockages of all kinds, so you can free up energy and Express your Self. This is a sequence to open your aperture to expand your field of possibility. A strong and steady flow so your mind can focus and anchor your intention with breath and acceptance. In Yoga...
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1:02:212 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Awareness is a space to slow down, shift from autopilot to artful choices. Each pose is a pause to listen to your breath and the feedback of your body. The space between stimulus and response is where your power lives. It is a sacred moment to be present and decide how you show up and decide who ...
