Up Next in Mia's Vinyasa Flow

• 

  1:16:59

  60 min Vinyasa Flow 2-3 w/ Mia - 8/3/24

  60 min Vinyasa Flow 2-3 w/ Mia - 8/3/24

  Flow, breathe, and create strength & ease with Mia.

• 

  53:23

  Let it Go and Let it Flow

  Let it Go and Let it Flow

  Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks

• 

  1:21:00

  Taming the Pigeon

  Taming the Pigeon

  Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap