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Flow, breathe, and create strength & ease with Mia.
Up Next in Mia's Vinyasa Flow
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60 min Vinyasa Flow 2-3 w/ Mia - 8/3/24
Flow, breathe, and create strength & ease with Mia.
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75 min Vinyasa Flow level 2/3 w/ Mia ...
Take a time out and meet the moment wherever you are. The inner critic likes to jump in at times and hijack your joy by saying what you should be doing. This is a flow to slow down the busy mind and listen to what is showing up with curiosity not judgment. So each pose is a moment to meet yoursel...
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Let it Go and Let it Flow
Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks
