A flow to practice and detach from the results. Abhyasa (practice) and Vairagya (non-attachment) are the wings on the path of yoga. We live in a culture attached to results and outcomes. Getting it right and not making mistakes. This tightens the body, clutters the mind, and squeezes the joy out of the journey. This practice is about the process in the posture , not performance. Let the effort be a form of love, not pressure. Let the breath lead the way so you feel the power of your life force. Yoga lives not in perfection-but in presence. recommended: block and strap
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Recordings
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1:21:3815 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
15 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:3422 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
Move your body and listen to your inner flow. This is a space to be in the groove of whatever season of life you are in. Filmed in summer, there is an emphasis on the warmth of the sun. Building the fire element to honor the light within. This is a flow to celebrate your inner radiance, do less o...
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1:17:3729 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
29 days ago
A flow to set seeds of intention, water it with your breath, and nurture it with your awareness. Yoga is a practice of presence and patience to trust your bloom. This is a sequence to quiet the whirling of the mind and flow with the rhythm of your being. When we let go of outcomes and create spac...
