Move your body and listen to your inner flow. This is a space to be in the groove of whatever season of life you are in. Filmed in summer, there is an emphasis on the warmth of the sun. Building the fire element to honor the light within. This is a flow to celebrate your inner radiance, do less or add more. It is a choice, and that is what yoga teaches us, choose in alignment with your truth. Every practice is a reflection to support how you move through the pose and more importantly through your life. recommended: block and strap
538/
Recordings
-
1:17:37about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A flow to set seeds of intention, water it with your breath, and nurture it with your awareness. Yoga is a practice of presence and patience to trust your bloom. This is a sequence to quiet the whirling of the mind and flow with the rhythm of your being. When we let go of outcomes and create spac...
-
1:17:05about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to shift perception and clear your field of awareness. Sometimes we need to close our eyes to see clearly. The peak pose is Garudasana (eagle pose) a sacred reminder to return from illusion to Truth. We bind the limbs to free the lens, untangle what needs to release and find your flight pa...
-
1:16:58about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Let's face it, yoga can bring us some discomfort. It is a doorway to deeper listening, by receiving the messages your body sends you. When we stay open, we can change how we respond and create new pathways of growth. The sutra Heyam Duhkam Anagatam means "Pain that has not yet come is avoidable...
