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Mia Togo

Power Source

11-May-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Energize, Twist, Hamstrings, Core, Abs, Arm Balances

Recordings

  • Presence in the Pose
    1:16:48
    Presence in the Pose
    11 months ago

    Presence in the Pose

    11 months ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Dog Days of Summer
    1:16:34
    Dog Days of Summer
    12 months ago

    Dog Days of Summer

    12 months ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:17:37
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    12 months ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    12 months ago

    A flow to set seeds of intention, water it with your breath, and nurture it with your awareness. Yoga is a practice of presence and patience to trust your bloom. This is a sequence to quiet the whirling of the mind and flow with the rhythm of your being. When we let go of outcomes and create spac...

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