A flow to set seeds of intention, water it with your breath, and nurture it with your awareness. Yoga is a practice of presence and patience to trust your bloom. This is a sequence to quiet the whirling of the mind and flow with the rhythm of your being. When we let go of outcomes and create space to unfold, we can move into new territory and nourish growth. Come play with balance and nourish your being. Just like a garden doesn't bloom overnight, out soul-callings must be nurtured with patience, devotion, and courage. recommended: block and strap
553/50
Recordings
-
1:17:0516 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
16 days ago
A flow to shift perception and clear your field of awareness. Sometimes we need to close our eyes to see clearly. The peak pose is Garudasana (eagle pose) a sacred reminder to return from illusion to Truth. We bind the limbs to free the lens, untangle what needs to release and find your flight pa...
-
1:16:5823 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
23 days ago
Let's face it, yoga can bring us some discomfort. It is a doorway to deeper listening, by receiving the messages your body sends you. When we stay open, we can change how we respond and create new pathways of growth. The sutra Heyam Duhkam Anagatam means "Pain that has not yet come is avoidable...
-
1:16:0030 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
30 days ago
Life can serve up tough lessons. Surrender the grip in order to grow. This is a flow to soften edges so there is space to flow. Yoga poses help you tune into the boundaries of your body and bring your inner and outer worlds together. When you feel less scattered you return to source. This is the...
1 Comment