Live stream preview
04/14/2026:
Create space in your body, space to breathe. Un grip the what clings and allow what wants to grow with grace and flow. A strong practice to fold, stretch, bend, and strengthen. Also to remember that yoga isn't just about how we move, it's about how we return. A space to soften the outer noise and reclaim the quiet confidence within. recommended: block
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Recordings
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1:16:3616 days ago
75 min Moon Wisdom, Earth Body Vinyas...
16 days ago
04/07/2026:
Today"s practice is inspired by a trip to the moon. The view of earth as one living, breathing body connects us to our wisdom. Yoga at its roots reminds us that we are not separate from each other, we are all connected. This small i keeps us in competition and comparison, the return t... -
1:16:1223 days ago
75 min Vinyasa Flow - Level 2/3: Mia
23 days ago
03/31/2026
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1:16:27about 1 month ago
75 min True Colors Vinyasa Level 2/3:...
about 1 month ago
3/24/26:
