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Mia Togo

60 min Vinyasa Flow Level 2/3: Mia

1h 1m

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 60 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • 60 min Vinyasa Flow Level 2/3: Mia
    1:01:46
    60 min Vinyasa Flow Level 2/3: Mia
    19 days ago

    60 min Vinyasa Flow Level 2/3: Mia

    19 days ago

    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

  • 60 min Move with the Moment Vinyasa L...
    1:02:44
    60 min Move with the Moment Vinyasa L...
    26 days ago

    60 min Move with the Moment Vinyasa L...

    26 days ago

    Movement is one of the most honest ways to return to the now. A flow to honor the present and respond with skill. When you move your body and follow the breath, you interrupt the mind's habitual thinking. You can respond to what is moving within you and explore the wisdom within. A strong and flu...

  • 60 min The Gift Of Space Vinyasa Leve...
    1:02:17
    60 min The Gift Of Space Vinyasa Leve...
    about 1 month ago

    60 min The Gift Of Space Vinyasa Leve...

    about 1 month ago

    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

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