Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:01:37about 1 month agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:45about 1 month ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Each time we step onto the mat, we are invited into the present moment, into meeting ourselves as we are. Yoga isn't about forcing or fixing. It is a space space to pause, breathe, and listen. Sometimes that means staying with the tightness, sometimes it means surrendering into the letting go. Al...
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1:01:03about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
We don't always feel good on Friday, and also the end of the week to fold in and feel what needs attending. This is a flow on any given day that creates space to open your hamstrings and your heart to hear the wisdom of your body. Yoga is a practice of turning inwards and attuning to your truth s...
