A flow to shift perception and clear your field of awareness. Sometimes we need to close our eyes to see clearly. The peak pose is Garudasana (eagle pose) a sacred reminder to return from illusion to Truth. We bind the limbs to free the lens, untangle what needs to release and find your flight path forward. This is a sequence to return to the frequency of your soul where you feel the harmony within your wholeness. This is the hum that helps you make choices skillfully. recommended: block
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Recordings
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1:16:5823 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
23 days ago
Let's face it, yoga can bring us some discomfort. It is a doorway to deeper listening, by receiving the messages your body sends you. When we stay open, we can change how we respond and create new pathways of growth. The sutra Heyam Duhkam Anagatam means "Pain that has not yet come is avoidable...
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1:16:0030 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
30 days ago
Life can serve up tough lessons. Surrender the grip in order to grow. This is a flow to soften edges so there is space to flow. Yoga poses help you tune into the boundaries of your body and bring your inner and outer worlds together. When you feel less scattered you return to source. This is the...
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1:21:36about 1 month agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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