A flow to shift perception and clear your field of awareness. Sometimes we need to close our eyes to see clearly. The peak pose is Garudasana (eagle pose) a sacred reminder to return from illusion to Truth. We bind the limbs to free the lens, untangle what needs to release and find your flight path forward. This is a sequence to return to the frequency of your soul where you feel the harmony within your wholeness. This is the hum that helps you make choices skillfully. recommended: block
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Recordings
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1:16:58about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Let's face it, yoga can bring us some discomfort. It is a doorway to deeper listening, by receiving the messages your body sends you. When we stay open, we can change how we respond and create new pathways of growth. The sutra Heyam Duhkam Anagatam means "Pain that has not yet come is avoidable...
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1:16:00about 1 year ago
Sweet Surrender
about 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
1:17:22about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Tapas (inner heat) that comes from devotion. It's a sacred friction that arises when you choose truth over comfort. A purifying fire that transforms. This is a soulful flow to to tap into where that heat arises within you. Tapas is the courageous act to show up on your mat and address your patter...
