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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Twist it out - 8/24/2023

1h 19m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 2 months ago

    Hips, hamstrings, and twists are all asanas that help you feel more open in your body. Integrating Satya (truth) in each pose helps you find that sweet spot so you can flow through your day/night with more ease. recommended: 2 blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    2 months ago

    A sequence to liberate where you hold resistance in your body so new strength can be cultivated. What we resist, persists, so it is helpful to go toward it and allow the tension to soften so new life can emerge. Holding poses is a helpful pathway to holding what you need to expand. Feeling free i...

  • Vinyasa Flow 2-3 with Mia 75 min - Wh...

    2 months ago

    Samskaras are patterns that can spin you in a circle because they are familiar. They are like spinning our wheels in ruts going nowhere. This class focuses on the pelvic and thoracic wheels to help get you into the drivers seat and set course for new exciting roads.