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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Space To Listen - 5/16/2024

1h 16m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    2 months ago

    Filling every moment up with doing is exhausting. This practice eases you into a strong sequence to cultivate strength in the spaciousness of your awareness, breath and presence. recommended: 2 blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    Yoga is a practice to raise your awareness. In each pose there is time and sacred space to listen to the messages your body sends. When you discern through the lens of understanding, wisdom is garnered. Your breath is a bridge between your inner and outer worlds. Opening to receive helps you lear...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block