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75 min Vinyasa Flow level 2/3 w/ Mia - Softening our Samskaras - 4/18/2024

1h 18m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    Yoga opens you to receive the messages of your body. It speaks in a language of sensory and feeling, lean in with deep listening to follow your true north. Avoidance is a tactic of the ego, understanding with curiosity returns you home to freedom. recommended: 2 blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    When you take some space and slow down, your subconscious has room to reveal what needs attention. Our busy minds get to relax so what needs releasing can show up. Meet yourself on your mat and tune into your inner wisdom. recommended: blocks and strap