The beginning of each yoga class is a fertile to plant seeds of intention. Each pose you build roots those seeds so you can water them with your breath. You grow what you place your awareness on. This is a class to ground, center, and guide you in the direction of you inner callings. recommended: block
Recordings
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1:17:055 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Full moons are completing cycles. They help illuminate what is in our underworld so we can bring that wisdom to our reality. A portal to honor what you have learned and bring that wisdom forward. Step in and attune to your roots so you can expand mindfully. recommended: block and strap
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1:16:545 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in p...
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1:16:176 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap
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