Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap
Recordings
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1:18:01almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Moving from winter to spring is a portal to compost old structures and create space for new energy to enter. Step into the next season with insight and inspiration to nourish your whole being. A strong and sweet flow to feel the spark of new beginnings. recommended: block and strap
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1:17:28almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
A flow to support the relationship with your instrument. Navigating life's ups and downs is easier when you can listen and stay present to what your body, mind, and heart are needing. Be the conductor in your own symphony, the sweet and the bittersweet. ;) recommended: block and strap
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1:17:55almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Your body is a map of your lived experiences. How you to attune to what your energy needs in each moment connects you to your truth. This is a kind of beauty that sees all of life as a mosaic of inspiration. recommended: 2 blocks and strap
