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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Mindful Full Moon Flow - 4/23/2024

1h 17m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    7 months ago

    A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in p...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    Moving from winter to spring is a portal to compost old structures and create space for new energy to enter. Step into the next season with insight and inspiration to nourish your whole being. A strong and sweet flow to feel the spark of new beginnings. recommended: block and strap

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