75 min Vinyasa Flow level 2/3 w/ Mia -Release and Renew- 7/11/2023
Move, breathe, and create space to renew your energy. The class will help you flow through what you need to clear blocks and open pathways for clarity and connection. Required: blanket or towel, recommended: block
A flow to help you connect to your personal power. Freedom is an inside job. This class is about connecting to what strengthens you physically as well as mentally and emotionally. Alignment allows space to attune to where your true power lies.
A strong flow the helps you navigate the cycles of living. Prakriti and Purusha are beautiful concepts to ride the waves of life with grace and ease. There is a glitch in the video around the 10 minute-12 minute mark. ;)
recommended: block and strap
A class to help you place roots that align with where you are now. Sometimes you need to prune and re-seed what you want to grow. A flow to move out some old clutter and make room for expansion. recommended: strap and block.