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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Roots and Rebound - 6/6/2023

1h 14m

A class to help you place roots that align with where you are now. Sometimes you need to prune and re-seed what you want to grow. A flow to move out some old clutter and make room for expansion. recommended: strap and block.

Tags
mia, togo, vinyasa, flow, stable, ground, roots, rebound, grow, expand, level, 2/3, play, spacious, tree, foundation, prune, be, present, breath, surya, namaskar, intention, prana, 75 min, intermediate

Recordings

  • 75 min Vinyasa flow 2/3 w/ Mia - Ahim...
    1:19:14
    75 min Vinyasa flow 2/3 w/ Mia - Ahim...
    over 1 year ago

    75 min Vinyasa flow 2/3 w/ Mia - Ahim...

    over 1 year ago

    Flow, breathe, and create strength & ease with Mia.

  • 75 min Vinyasa Flow 2/3 w/Mia - Flyin...
    1:08:27
    75 min Vinyasa Flow 2/3 w/Mia - Flyin...
    over 1 year ago

    75 min Vinyasa Flow 2/3 w/Mia - Flyin...

    over 1 year ago

    Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
    recommended: 2 blocks

  • 75 min Vinyasa Flow 2/3 w/Mia - Stead...
    1:15:02
    75 min Vinyasa Flow 2/3 w/Mia - Stead...
    over 1 year ago

    75 min Vinyasa Flow 2/3 w/Mia - Stead...

    over 1 year ago

    A steady and well rounded flow themed around Sthira Sukham Asanam.
    recommended props: strap and a block

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