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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Refresh, Reset, Relax - 8/15/2023

1h 19m

Recordings

  • Vinyasa Flow 2-3 w/ Mia 75 min - 8/1/23

    11 months ago

    Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    11 months ago

    Moving toward full splits (Hanumanasana) can be a daunting journey. We take this slow and practice Santosha (cultivating Joy through acceptance and contentment) with what shows up on the mat. Finding your version of this pose and practicing contentment goes far beyond the stretch of your hamstrin...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    12 months ago

    Move, breathe, and create space to renew your energy. The class will help you flow through what you need to clear blocks and open pathways for clarity and connection. Required: blanket or towel, recommended: block