A full body flow to strengthen, refresh, and reset. You will move through a well rounded sequence to bring you toward relaxation. ;)
Recordings
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1:22:24about 1 year ago
Vinyasa Flow 2-3 w/ Mia 75 min - 8/1/23
about 1 year ago
Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block
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1:17:45about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Moving toward full splits (Hanumanasana) can be a daunting journey. We take this slow and practice Santosha (cultivating Joy through acceptance and contentment) with what shows up on the mat. Finding your version of this pose and practicing contentment goes far beyond the stretch of your hamstrin...
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1:16:47about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Move, breathe, and create space to renew your energy. The class will help you flow through what you need to clear blocks and open pathways for clarity and connection. Required: blanket or towel, recommended: block
