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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Pow, Pow, Power - 7/4/2023

1h 15m

Recordings

  • 75 min Vinyasa Flow 2-3 w/ Mia Prakri...

    about 1 year ago

    A strong flow the helps you navigate the cycles of living. Prakriti and Purusha are beautiful concepts to ride the waves of life with grace and ease. There is a glitch in the video around the 10 minute-12 minute mark. ;)
    recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 year ago

    A class to help you place roots that align with where you are now. Sometimes you need to prune and re-seed what you want to grow. A flow to move out some old clutter and make room for expansion. recommended: strap and block.

  • 75 min Vinyasa flow 2/3 w/ Mia - Ahim...

    about 1 year ago

    Flow, breathe, and create strength & ease with Mia.