no mud, no lotus is a theme I bring into my classes. Yoga isn't about pretty poses and being perfect. Quite the opposite, it is about liberation. When we change deeply rooted patterns that limit our joy and expansion, it requires getting messy. This territory is unchartered and holds the key to unleashing and growing our unique Lotus. recommended: strap, blanket, and block
Recordings
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1:16:46about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
A flow to help you ground and center. We all get lost at times in the chaos of life. Take some time and tune into your inner compass to find your way forward. recommended: block and strap
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1:18:05about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
Call your Self onto your mat and check in with your body, mind, and heart. Sometimes the mind swirls and spins, settle into your breath and give yourself some space and grace to BE with what is.
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1:19:04about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
Gratitude is a feeling that helps you accept the place in which you stand. Life serves up all kinds of lessons, when you are generous with your self there is more room to learn, grow, and expand. recommended: strap and block
