no mud, no lotus is a theme I bring into my classes. Yoga isn't about pretty poses and being perfect. Quite the opposite, it is about liberation. When we change deeply rooted patterns that limit our joy and expansion, it requires getting messy. This territory is unchartered and holds the key to unleashing and growing our unique Lotus. recommended: strap, blanket, and block
Recordings
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1:16:4612 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago
A flow to help you ground and center. We all get lost at times in the chaos of life. Take some time and tune into your inner compass to find your way forward. recommended: block and strap
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1:18:0512 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
12 months ago
Call your Self onto your mat and check in with your body, mind, and heart. Sometimes the mind swirls and spins, settle into your breath and give yourself some space and grace to BE with what is.
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1:19:22about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Feel the fear and do it anyway. Your stories are the spine of your unique life. They can help or hinder your growth depending on your relationship with them. This is a flow to align with your strong spine and soft front and honor the chapter that you are in right now. The strong spine of your boo...
