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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Natural Blues - 8/29/2023

1h 17m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    Life is full of change and the inner critic can trash your call to the next right move for your heart. Quiet the conditioned mind and create conditions that help you tune into your inner guidance.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    7 months ago

    A full body flow to strengthen, refresh, and reset. You will move through a well rounded sequence to bring you toward relaxation. ;)

  • Vinyasa Flow 2-3 w/ Mia 75 min - 8/1/23

    7 months ago

    Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block