Take some time to move through your practice and explore your body, breath, mind, and heart. Mental health awareness week is a powerful reminder that balance comes from aligning all parts of who you are. You don't need to get poses right or wrong, you get to make meaning and that feeds how you nourish and resource yourself. FYI: There is a 30 second glitch at the 45:10 mark. Good place for a child's pose :) Recommended: 2 blocks and strap
Recordings
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1:17:597 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
The beginning of each yoga class is a fertile to plant seeds of intention. Each pose you build roots those seeds so you can water them with your breath. You grow what you place your awareness on. This is a class to ground, center, and guide you in the direction of you inner callings. recommended:...
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1:17:058 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
Full moons are completing cycles. They help illuminate what is in our underworld so we can bring that wisdom to our reality. A portal to honor what you have learned and bring that wisdom forward. Step in and attune to your roots so you can expand mindfully. recommended: block and strap
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1:16:548 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in p...
