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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Love and Connection - 2/13/2024

1h 17m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    We are living through so much right now. Take some time to ground into your body, mind, and heart to resource your spirit. The grit gives us growth when we can harness the lessons and distill the wisdom. recommended: strap and block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    We all can get blocked at times. A good point to stop analyzing life and allow some space for life to flow through you. recommended: BLOCKS to stand on and work with. ⚡️

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    When we are generous with ourselves, we are generative in our choices. This is a practice to merge strength with compassion so warrior is not about fighting, it is centered in solution and peace. recommended: block and strap