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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Lost and Found - 12/21/2023

1h 16m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    Call your Self onto your mat and check in with your body, mind, and heart. Sometimes the mind swirls and spins, settle into your breath and give yourself some space and grace to BE with what is.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    Feel the fear and do it anyway. Your stories are the spine of your unique life. They can help or hinder your growth depending on your relationship with them. This is a flow to align with your strong spine and soft front and honor the chapter that you are in right now. The strong spine of your boo...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    Gratitude is a feeling that helps you accept the place in which you stand. Life serves up all kinds of lessons, when you are generous with your self there is more room to learn, grow, and expand. recommended: strap and block