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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Grounded In Gratitude - 11/23/2023

1h 19m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    Samskaras are mental grooves we can fall into that keep us creating the same patterns with the same outcome over and over again. Yikes! When we can disrupt them and compassionately question what they're about, there is space to create a new response and pathway. Yay! recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    A flow to help you feel grounded and centered. You will put out effort in a way the helps release tension and create more space for presence. Your consciousness is directly related to your ability to respond to life with skill and have nuanced conversations. it starts from within. recommended: bl...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    A flow to create bridge within yourself and listen yo your heart. recommended: 2 blocks and a strap

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