Transitions are teachers. They are a space to pause and metabolize your truth to follow your inner call. The chaos of the outer world can pull you toward the voices of fear and old programming. The poses are spaces to breathe and return to presence to amplify the voice of your inner knowing. Warrior pose is symbolic of courage, from the heart, to drop into the moment and bravely travel toward you inner call. Let this lead you home to what brings you joy and love. recommended: block and strap
Recordings
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1:17:27about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
With all the chaos in the outer world, step onto your mat and connect to your inner calling. A strong and steady flow to clear your mind, tune into your breath and listen to your inner voice. It usually speaks in a softer tone than the inner critic. Yoga is a practice to quiet the whirling of you...
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1:16:20about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
With everything shifting around us, your energy may need a shift too. This is a flow to shed some heaviness and lighten up your inner life so you can move with more ease. Stop, drop in, and deepen your relationship with your body, breath, mind, and heart so you can step back into a world in flux ...
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1:15:492 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
The poses are places to ground, center, and align with your body and put your energy into motion. This is a sequence to explore and attune to what you need. Every breath brings you into relationship with your inner world so you can live authentically in the outer world. Feelings are not facts or ...
