The poses are places to ground, center, and align with your body and put your energy into motion. This is a sequence to explore and attune to what you need. Every breath brings you into relationship with your inner world so you can live authentically in the outer world. Feelings are not facts or permanent, they are the language of sensation and powerful tools to embrace what needs attention with presence. Feel your body and attune to your inner weather, release blocks, and return to the weather of the world with more ease and grace. recommended: block
557/5000
Recordings
-
1:15:3426 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
26 days ago
Flip your attention inward to soften the strain of your eyes and refresh your lens of perception. Our eyes take in so much information that can leave us feeling scattered and lost. When we slow down and shift our gaze inward and toward what is essential, we can center and focus. (Pratyahara) This...
-
1:16:11about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Slow the outer noise and spiral inward to attend to your body, mind, and heart. Simplicity is a space to remember who you are. Avidya means "ignorance" , the kind that we all get caught up in. It is when we believe we have to do, perform, achieve to gain approval or worthiness. We mistake what is...
-
1:16:04about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Soften the outer noise and settle into your inner voice. It may be messy, noisy, and also it is a beautiful path of discovery. A Flow and give voice to what needs to be heard within so you can tune into your truth at the moment. Meeting yourself on the mat with curiosity allows each pose to be a ...
