A flow to tune into presence. It is an art to choose skillful action to what shows up in your space. Yoga sutra means (thread). This sequence focuses on Heyam Duhkam Anagatam, Pain that yet has not come is avoidable. Life has pain, let's be real. :) Your yoga practice teaches you how to respond s...

Transitions are teachers. They are a space to pause and metabolize your truth to follow your inner call. The chaos of the outer world can pull you toward the voices of fear and old programming. The poses are spaces to breathe and return to presence to amplify the voice of your inner knowing. Warr...

With all the chaos in the outer world, step onto your mat and connect to your inner calling. A strong and steady flow to clear your mind, tune into your breath and listen to your inner voice. It usually speaks in a softer tone than the inner critic. Yoga is a practice to quiet the whirling of you...

With everything shifting around us, your energy may need a shift too. This is a flow to shed some heaviness and lighten up your inner life so you can move with more ease. Stop, drop in, and deepen your relationship with your body, breath, mind, and heart so you can step back into a world in flux ...

The poses are places to ground, center, and align with your body and put your energy into motion. This is a sequence to explore and attune to what you need. Every breath brings you into relationship with your inner world so you can live authentically in the outer world. Feelings are not facts or ...

Flip your attention inward to soften the strain of your eyes and refresh your lens of perception. Our eyes take in so much information that can leave us feeling scattered and lost. When we slow down and shift our gaze inward and toward what is essential, we can center and focus. (Pratyahara) This...

Slow the outer noise and spiral inward to attend to your body, mind, and heart. Simplicity is a space to remember who you are. Avidya means "ignorance" , the kind that we all get caught up in. It is when we believe we have to do, perform, achieve to gain approval or worthiness. We mistake what is...

Soften the outer noise and settle into your inner voice. It may be messy, noisy, and also it is a beautiful path of discovery. A Flow and give voice to what needs to be heard within so you can tune into your truth at the moment. Meeting yourself on the mat with curiosity allows each pose to be a ...