Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your heart and holding that with tenderness resets space to be your authentic Self. recommended: block and strap
Recordings
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1:17:083 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
The yoga practice is a mirror to reflect back what is needed to bring more skillfulness in how you set the pose. Once aligned it will reveal what is required to feel more aligned with your energy. This attuning is key to bringing harmony to your relationship with self and others. The art of commu...
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1:17:204 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
To be in flow requires open space. We all can grip when we are being challenged with growth. This is where the Klesha "Abhinivesha" is helpful. It literally means "fear of death" and more lightly translated as "clinging to life as we know it". A practice to challenge yourself to unlearn patterns ...
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1:17:594 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
A Flow to honor the Flowering season of May. A practice to celebrate what is awakening within you. Having a strong vessel is key to holding space for what you are creating. This class emphasizes shoulder strength and opening to hold your body, mind, and heart with more ease. recommended: 2 blocks...
