Step onto your mat and step into your practice with curiosity. Building poses takes effort. When you do it with intention and acceptance, there is an ease. Nothing to get right just time to explore. recommended: block and strap
Recordings
-
1:17:3010 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Yoga is a practice of self love. When we can deconstruct patterns that keep us stuck, we open space to expand. Each pose is a mirror to help us see and experience what we need to grow how we love ourselves and each other. 💗 recommended: 2 blocks
-
1:18:1410 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
We are living through so much right now. Take some time to ground into your body, mind, and heart to resource your spirit. The grit gives us growth when we can harness the lessons and distill the wisdom. recommended: strap and block
-
1:17:1011 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
We all can get blocked at times. A good point to stop analyzing life and allow some space for life to flow through you. recommended: BLOCKS to stand on and work with. ⚡️
