Yoga is a practice, art form, time and space to get present, a way of quieting the whirling of the mind stuff to get centered in your experience. Prana, your life force, is an endless supply of creative capacity to support your journey. We all need different things in these poses, so when you can drop in and deepen your relationship with Self, there is a wider space to feel inspired to see beyond the conditioned mind. This creates conditions that help you attune to your body and unique instrument. A flow to inspire your creative fire. recommended: strap and block
Recordings
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1:17:513 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
The Summer Solstice is the longest day and a threshold of shifting seasons. The warmth of the sun reminds us to illuminate what needs attention so we live aligned with our inner rhythms and cycles. A feel good flow to celebrate the light. recommended: block and strap
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1:17:163 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your...
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1:17:083 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
The yoga practice is a mirror to reflect back what is needed to bring more skillfulness in how you set the pose. Once aligned it will reveal what is required to feel more aligned with your energy. This attuning is key to bringing harmony to your relationship with self and others. The art of commu...
