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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Allow Life To Flow - 1/23/2024

1h 17m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    7 months ago

    When we are generous with ourselves, we are generative in our choices. This is a practice to merge strength with compassion so warrior is not about fighting, it is centered in solution and peace. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    Take a time out and attune to what your heart and soul need to keep your body in relationship with the truth of what is showing up today. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    It's easier to build walls than bridges. One separates, the other connects. This flow helps you build bridges within and connect to what bring supports your life. recommended: block and strap

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