We all need some space to pause and quiet the buzz of the busy mind. Slowing down to the rhythm of your breath releases rushing so you can practice presence. This flow will take you on a journey to help you align to your essence and feel awakened to your creative spirit. Peak poses: Bakasana and Galavasana to fly with more ease. recommended:strap and block
Recordings
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1:17:253 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Take some time to move into your center and ignite the flame of your personal power. Aligning your poses gives you space to Care for all the parts of your Self. This strengthens your relationship with the center of your confidence so you can shine your authentic light. recommended: block and strap
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1:17:023 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
A flow to move your body, clear your mind, and center space for joy. We all get derailed in life and it can spin us out. Slow your roll and get real with what you need to feel love and connection from the center of your Being. recommended: block and strap
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1:15:343 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
A flow to slow down the wheel of the mind and follow the path of your heart. This kind of space is less resistance to change and more open to receive intuitive guidance. Samskaras (habitual grooves) block us from living in joy if we don't make them aware. This is practice to bring that awareness...
